Training Log Archive: Yak
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Road Cycling | 79 | 198:17:00 | 2815.43 | | 4531.0 | | 4750 | | | | |
| | mt bike | 69 | 175:43:49 | 1141.46 | | 1837.0 | | | | | | |
| | walk | 77 | 111:08:25 | 3062.88 | | 4929.23 | | | | | | |
| | MTBO | 14 | 30:08:00 | 49.71 | | 80.0 | | | | | | |
| | commuter bike | 14 | 21:13:00 | 187.65 | | 302.0 | | | | | | |
| | foot orienteering | 13 | 15:49:00 | 11.31 | | 18.2 | | | | | | |
| | MT Bike xc race | 3 | 9:32:00 | 66.49 | (8:36) | 107.0 | (5:21) | 1100 | | | | |
| | adventure race | 1 | 6:00:00 | | | | | | | | | |
| | lawn mowing | 8 | 4:30:20 | | | | | | | | | |
| | Gyn strength session | 6 | 4:30:00 | | | | | | | | | |
| | fit ball | 6 | 4:25:00 | | | | | | | | | |
| | Mt Bike + foot | 1 | 4:00:00 | 18.64 | (12:52) | 30.0 | (8:00) | | | | | |
| | Unspecified | 2 | 2:30:00 | | | | | | | | | |
| | swimming | 5 | 2:01:00 | 3.54 | (34:10) | 5.7 | (21:14) | | | | | |
| | track cycling | 1 | 2:00:00 | 27.96 | (4:17) | 45.0 | (2:40) | | | | | |
| | gym circuit / class | 2 | 1:45:00 | | | | | | | | | |
| | indoor trainer | 2 | 1:40:00 | | | | | | | | | |
| | Total | 236 | 595:12:34 | 7385.08 | | 11885.13 | | 5850 | | | | | | averages - rhr:40 |
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Individual entries not listed for report periods longer than a month.
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