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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yak

In the 7 days ending Feb 8, 2016:

activity # timemileskm+m
  bikepacking mtb2 14:20:00 143.54(5:59) 231.0(3:43) 1064
  Road Cycling1 1:50:00 24.85(4:26) 40.0(2:45)
  lawn mowing1 30:00
  Total4 16:40:00 168.39 271.0 1064

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Monday Feb 8, 2016 #

lawn mowing 30:00 [3]

The recent rain caused the grass to grow ....unusual for summer.

Saturday Feb 6, 2016 #

Road Cycling 1:50:00 [3] 40.0 km (2:45 / km)

Friday Feb 5, 2016 #

bikepacking mtb 1:48:00 [3] 25.0 km (4:19 / km) +88m 4:15 / km

Yorketown towards Edithburgh, but detoured thru wind farm and out and back from Sultana Point (named after ship that was wrecked there) and then onto Edithburgh. Into headwind again plus went slowly looking at the 100+ rock mosaic sculptures between Sultana Point & Edithburgh.

bikepacking mtb 5:32:00 [3] 106.0 km (3:08 / km) +560m 3:03 / km

Continuation of walk the Yorke ride.
Edithburgh all the way up the coast to Pt Vincent and then on bitumen inland back to Pt Victoria. Some lovely coastal riding along the cliffs from Edithburgh to Stansbury. This part mostly aided by tail / crosswind though offset a little by many photo stops on first section.
Got up to 60kph towards the end on an unexpected downhill and realised I should have checked that straps were properly tied down before descent.
One had come loose riding at 10kph earlier and almost caused me to crash.
Edithburgh - Stansbury 2.07 - 33kms - av 15.5
Stansbury - Pt Vincent 1.03 - 21 19.3
Pt Vincent - Pt Victoria 2.21 - 53 22.2

Thursday Feb 4, 2016 #

bikepacking mtb 7:00:00 [3] 100.0 km (4:12 / km) +416m 4:07 / km

Pt Victoria almost to Pt Turton via Walk the Yorke trail and then road to Warooka & Yorketown.
40+ kph headwind all the way. One hard day.

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