Training Log Archive: YakIn the 7 days ending Feb 15, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 15, 2016 #
mt bike 40:00 [3] 12.0 km (3:20 / km)
Ride along Torrens on new Continental raceking tyres - really gd on the concrete, hope ok offroad. My extra additions to handlebars - bottle holder, garmin holder, normal computer had to be reversed afterwards.
Now I notice my saddle is looking old...
Now I notice my saddle is looking old...
Saturday Feb 13, 2016 #
Road Cycling 2:14:00 [3] 55.0 km (2:26 / km)
Morning ride from home up Norton Summit and then to Mt Lofty, onward to Crafers and then home via Summertown and Euride bike shop at Campbelltown. Went slowly as very tired - wasn't pushing but 5 mins slower (27 to 22) on ascent.
Thursday Feb 11, 2016 #
mt bike 5:00:00 [3] 60.0 km (5:00 / km)
2 more school groups in tow. Hot and fun.
Wednesday Feb 10, 2016 #
mt bike 1:00:00 [3] 20.0 km (3:00 / km)
Early morning ride around Moonta mines historical area.
mt bike 3:00:00 [3] 32.0 km (5:38 / km)
Leading kids from a private school around Pt Hughes & Moonta incl a play in the new waterpark which has a giant water dropping bucket and slides.
One puncture to fix.
One puncture to fix.
Tuesday Feb 9, 2016 #
Road Cycling 3:00:00 [3] 75.0 km (2:24 / km)
Bal - Mt Torrens - up the hill to Tungkillo - out to Mt Pleasant-Birdwood rd and to rest at Birdwood. via Burford Hill Rd towards Lobethal then uphill to Lenswood and Swamp Rd back to Balhannah.
Rode with others for most of first half but not on 2nd half as many went the shorter way back. 35 degrees.
Rode with others for most of first half but not on 2nd half as many went the shorter way back. 35 degrees.