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Training Log Archive: Yak

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Road Cycling1 2:36:00 31.07(5:01) 50.0(3:07) 804
  mt bike1 40:00 7.46(5:22) 12.0(3:20)
  lawn mowing1 30:00
  Total3 3:46:00 38.53 62.0 804

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Saturday Feb 20, 2016 #

Note

Gone to NZ for the big ride from north to south.
3,000+kms and the little matter of 44,500m of climb.
My recent inactivity wasn't a taper but the result of getting tooth problems sorted and my normal last minute'itis. Put on some unneeded weight.
Will probably take me a week to sort out my packing in the mornings.
http://touraotearoa2016.maprogress.com/

Thursday Feb 18, 2016 #

lawn mowing 30:00 [3]

Again!

Wednesday Feb 17, 2016 #

Road Cycling 2:36:00 [3] 50.0 km (3:07 / km) +804m 2:53 / km

Home - Norton Summit - Mt Lofty and back via Marble Hill, Montacute.
Quite cold on descent. Still feeling poorly which is a worry.
NS - Tregarthon rd = 1.86km= 8.55 mins (must time the other way)
Just found out today that the total ascent in NZ is 44,500 metres!

Monday Feb 15, 2016 #

mt bike 40:00 [3] 12.0 km (3:20 / km)

Ride along Torrens on new Continental raceking tyres - really gd on the concrete, hope ok offroad. My extra additions to handlebars - bottle holder, garmin holder, normal computer had to be reversed afterwards.
Now I notice my saddle is looking old...

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