Road Cycling 3:05:00  70.0 km (2:39 / km) +97m 2:37 / km
Drove to Glenelg to do the 8am Buffalo ride but it seems it was cancelled due to 42 degree prediction given lack of people. Bit silly as it was only about 30 at 8am.
So I rode solo out to Outer harbour relatively fast, averaging 25.7kph.
Then diverted slower on way back (av 22)exploring some bikepaths around the Port and then the old tri course thru west lakes.
After back at Glenelg I then rode down to Kingston Park and back via Brighton to look at the sculpture exhibition (always good). Av 18, as included some walking between sculptures.
Brighton also had the Aus long distance swimming champs on, with my friend Malcolm organising. 1.25km laps from jetty for 5 / 10km.
Brought back memories of me doing the Aus Champs in the 80's and doing 8km at pt Noarlunga. Was cold so we all plastered on this fat like goo for insulation, as no wetsuits allowed. I was a distant 3rd in vets.
Gone away from black texta on arms to 6 pro looking stickers on back, arms & hands.