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Training Log Archive: Yak

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road Cycling2 4:22:00 65.24(4:01) 105.0(2:30) 884
  walk1 40:00
  Total3 5:02:00 65.24 105.0 884

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Friday Feb 2 #

Road Cycling 1:06:00 [3] 30.0 km (2:12 / km)

Ride to and fro car service.

Tuesday Jan 30 #

Road Cycling 3:16:00 [3] 75.0 km (2:37 / km) +884m 2:28 / km

Bal group ride but as a solo, as MC has gone away, Janet was awol & other friends went on short ride.
Bal - Greenhill rd up - Swamp rd - detour up Vickers to Tiers - Lenswood
to Fox Creek - Cudlee Creek - around reservoir - Kersbrook - few kms past UP Hill Rd (quite enjoyed doing this on a non hot day) - Forreston - Gumeracha. 44kms
Back via Biedwood - Mt Torrens - Springbank school (which has closed) - bikepath - Woodside - Bal.

It was cool and I felt really good and didn't mind going by myself a few mins before the top guys took off. They only caught me halfway up Hill rd.
On way back I worked my way thru the short group (about 20 of them strung out) twice, as they diverted a slightly shorter way.

Rushed home to meet a plumber who phoned to say he couldn't make it.
Catalyst show was great on ABC tonight.
Tomic had left Celebrity program before I could even turn it on - hope they didn't pay him a big amount...or was it predetermined perhaps that he would only last a few days?

Monday Jan 29 #

walk 40:00 [3]

River Torrens walk - I haven't done much recently

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