Road Cycling 4:00:00  78.0 km (3:05 / km) +1234m 2:51 / km
been off the bike allowing the cortisone injection some peace to do its job - did have a decent night's sleep last night and only feel it a bit.
Stu was keen to do a shortish ride but I wanted a decent ride, so i headed off alone.
Norton Summit - Ashton - Summertown - Uraidla (dropped in on friends newish cafe - Stall 1195) - across on Deviation Rd to Lobethal rd - Lenswood - almost to Lobethal where I went N on Neudorf.
I forgot that it turns to dirt so did a fw kms uphill on Croft rd dirt to Fox Creek descent - Cudlee Creek. Then up to Millbrook ...tp former primary school which my friends Andy & Monique have just finished renovating from stone ruins. With planning etc it was 5 yrs!! Finished brilliantly inside too, with recycled materials AND has a chip container pool outside. they have all the old school grounds ...tennis court, oval, footy posts, cricket pitch. 2 kids have hit pay dirt.
home down the Gorge - suprised that the 2 climbs there only amount to 80m climb.