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Training Log Archive: Yak

In the 7 days ending Apr 13:

activity # timemileskm+m
  pool exercise2 1:30:00
  Total2 1:30:00

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Saturday Apr 13 #

pool exercise 45:00 [3]

At ARC - very cold pool.
3rd day in a row of hydro so didnt do 60 mins.
Did a small amount of arms only breastroke - tired afterwards

Whilst going to physio at SportsMed a lakers triathlete got injured badly when the car immediately in front of me turned L without looking into bikelane / indicating. I had noticed the rider going hard earlier when i passed him but also saw that he slowed down before he got to me as the traffic had slowed and its often in these areas that traffic comes in from the right in gaps in the traffic.
In Stepney.
I managed to find a car park just next to him & hobbled over to offer support ... called ambo..after a while i got a name out of him...thought my physio might know him as also a triathlete ...he did. Guy had been in for appointment re sore back on Friday... small world.

Thursday Apr 11 #

pool exercise 45:00 [3]

Rehab hydro official session with Jenny (from SportsMed - taught her kids at MHS) at Klemzig.
Didnt do as much as i would have liked but learnt to do various exercises properly, which is what i wanted.
Jenny's young assistant is a 3rd generation physio!

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