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Training Log Archive: Yak

In the last 7 days:

activity # timemileskm+m
  pool exercise4 4:50:00
  Total4 4:50:00

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Thursday Apr 18 #

pool exercise 45:00 [3]

Session with physio at Klemzig. Wish i had longer but learnt new stuff.

Wednesday Apr 17 #

pool exercise 1:05:00 [3]

7pm session at ARC and the leisure pool was still full of classes until 6.30pm and families with 2 year olds were still there until after i finished.
Had been doing O stuff all day and my knee had been down too much so was a bit swollen

Tuesday Apr 16 #

pool exercise 1:45:00 [3]

I actually enjoyed this.
Had to walk amidst the holiday kiddies in the warm leisure pool
Then most of session in 25m cold pool, which has a nice ramp along its length. Various exercises, and running & kicking mostly supported by a noodle.
Also did 200m - half of breastroke with no kicking & freestyle with small kicking. Have to be careful not to stir up R shoulder problem but I also need to do something to not let arms waste away too.
getting to know some of the others doing rehab, specially army guys & 1 guy with brain injury that the rehab physio was great with.

V tired afterwards - had been to physio earlier too.
Had 2 hr nap when got home.

Sunday Apr 14 #

pool exercise 1:15:00 [3]

hydro at ARC.
Felt good
Offered to help teach a young Sri Lankan kid who was just about drowning in my lane. Accepted and kid was a great student & was doing reasonable freestyle by end. Father very thankful.

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