Road Cycling 4:00:00  71.0 km (3:23 / km) +846m 3:11 / km
Bal group ride minus the group.
Long ride was too hilly for me so I did an adaptation mostly on my lonesome.
I had inadvertently taken my wrong bike shoe, so had to ride with both feet in sandshoes, but with one only having a small cleat. So had to stop occasionally to rest / wriggle my R foot.
Bal - Hahndorf - Paechtown rd - Mylor - up & down Aldgate Valley rd - Echunga - Naire - Woodside - Bal.
Got attacked by magpie in Maparinga rd, Woodside.
Knee swelled up afterwards.