mt bike 3:15:00  47.0 km (4:09 / km)
as it was supposed to be 90kph dusty winds this morning so I decided against a roadie ride...but not too windy even by evening. Sometimes the media etc go overboard as there were dire warnings for everyone to close their windows and stay inside.
Went on a mtb ride from home over to Dry Creek trails and explored the numerous, relatively new illegal handbuilt trail above on the north side.
Someone has worked very hard here but I wish they were a little nicer in supplying more contourish trails. Many downhill ones with over the 20m cliff penalties for failing to keep the line! Then went west into the suburbs and rode around the gepps Cross velodrome, Foresteres Forest and the hockey complex. Stopped in to take a photo of my plaque, amongst about 30 other women from different sports, which is just inside the hockey complex. Was put there in the 1990's for some reason. Then back up the normal Dry Creek trails and home.
Was 30 degrees so i got very thirsty and refilled my bottle from inside a doggy run as i couldnt find a tap in the kids playground.
Managed to snag yet another injury - when i stopped on one of my downhill descents my L leg got caught on my seatpost for quite awhile and the extra strain resulted in my R calf yelping considerably.