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Training Log Archive: Yak

In the 7 days ending Nov 16:

activity # timemileskm+m
  mt bike1 3:12:00 24.54(7:49) 39.5(4:52) 353
  half walk, half shuffle2 2:35:00
  Road Cycling1 2:08:00 23.61(5:25) 38.0(3:22) 196
  Total4 7:55:00 48.16 77.5 549

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Saturday Nov 16 #

Road Cycling 2:08:00 [3] 38.0 km (3:22 / km) +196m 3:17 / km

Watched Strikers womens cricket at Nuri and then went for as ride afterwards testing my new flat pedal and shoe on L foot.
Rode to Lights Pass and angaston and around.

Friday Nov 15 #

mt bike 1:21:00 [3] 13.5 km (6:00 / km) +259m 5:28 / km

mt bike ride in Onka park off Piggot Range Rd.
Did several "walking" tracks incl nice one to Sundews lookout.
Also did the nature walk - top half was lovely, bottom half was difficult.
Then did the mt bike tk to Punchbowl Lookout, which is about a 6km loop - really nice. You can walk to lookout from a different start point, which is just 1 km.

mt bike 1:51:00 [3] 26.0 km (4:16 / km) +94m 4:12 / km

Onka Rec Park ride from pt Noarlunga.
Beaut area with so many tracks and i even found some new single tk. And it's legal. This ride finished at dusk and at one point I had a whole mob of at least 30 roos jump across in front and behind me!! scary.
Then I got too adventurous in the area of multiple tracks in the low lying area and rode across some still wet mud. Had to stop and use a stick to free up the wheels and then find some stony ground to get a decent amount off before I put bike in the car.

Wednesday Nov 13 #

half walk, half shuffle 1:45:00 [3]

Decided i needed to investigate the progress in Highbury aquaduct, last section that is still fenced off. Went after 5pm thru my hole in the fence and had a lovely time. Main thru track & the 1 down to the linear park is done. Another longish track to a northern exit is still just dirt. Some of the gradients and turns arent real bike friendly on both exits but thru track is fine and exits onto Gallery rd. One nice cubby type thingee probably built by the workers as shelter from the elements. Quite a few mapboards and trail signs up.
Wish they would get a move on!

Tuesday Nov 12 #

half walk, half shuffle 50:00 [3]

walk along Torrens ...knee got a little better as i went

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