Training Log Archive: YakIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
commuter bike 1:35:00 [3] 25.0 km (3:48 / km)
I rode to AIS from Throsby via bikepaths and rd.
Afterwards i rode a longish way to my friends place at Watson for tea and got a ride back to Throsby later.
Afterwards i rode a longish way to my friends place at Watson for tea and got a ride back to Throsby later.
Friday Dec 6, 2019 #
mt bike 3:30:00 [3] 48.0 km (4:23 / km)
Busy day & didnt get riding until 3.30pm on my niece's old bike, with 1 mtb tyre & 1 slick.
Throsby...Parkway bikepath up the hill & over to Majura where i cautiously played on the revamped blue and green tks.
55mins to Majura.
Then over the saddle towards Hackett & did various illegal trails on the slopes of Mt Ainslie and then picked up Natoonal bike trail until War Memorial.
Then back using my fav small trails behind the eastern suburb housing to Watson...then zigged and zagged around until finally taking dirt tk thru farmland from behind exhibition centre to Harrison. Then bikelanes etc back to Throsby.
Lucky althu quite windy it was mostly a sidewind fir me. Could see the nsw smoke quite prominently. Bit sunstruck and tired.
Garmin in backpocket recorded 413kms!
Throsby...Parkway bikepath up the hill & over to Majura where i cautiously played on the revamped blue and green tks.
55mins to Majura.
Then over the saddle towards Hackett & did various illegal trails on the slopes of Mt Ainslie and then picked up Natoonal bike trail until War Memorial.
Then back using my fav small trails behind the eastern suburb housing to Watson...then zigged and zagged around until finally taking dirt tk thru farmland from behind exhibition centre to Harrison. Then bikelanes etc back to Throsby.
Lucky althu quite windy it was mostly a sidewind fir me. Could see the nsw smoke quite prominently. Bit sunstruck and tired.
Garmin in backpocket recorded 413kms!
walk 25:00 [3]
To airport from friends place in Lockleys
Thursday Dec 5, 2019 #
Road Cycling 1:42:00 [3] 28.0 km (3:39 / km)
Home up Norton and return.
So slow i almost missed my plane to Canberra
So slow i almost missed my plane to Canberra
walk 32:00 [3]
Walk from friends place to airport with bag
Knee sore
Knee sore
Wednesday Dec 4, 2019 #
walk 30:00 [3]
Wall along torrens after a day of meetinhgs
Tuesday Dec 3, 2019 #
mt bike 2:00:00 [3] 37.0 km (3:15 / km)
Late afternoon ride on paths & back streets from home to modbury, wynn vale etc