Training Log Archive: The Fish

Picked up MTB from shop. Gearing and brakes working much better, but still notice some slop in the cranks in higher gears. Need to ship front fork out for rebuild after Vashon race. Also dropped off the road bike to replace broken rear shifter and broken chain.

Non-technical tempo ride on trail. Legs feel good, but I can tell my back will suffer next weekend. DO MORE ABS, less ice cream and beer!!!!

Dropped off MTB at the shop for pre-race tune up. Also noticed that in addition to havening a broken rear shirfter, my road bike now has a broken chain. There goes bike commuting for a while. Ordered a new shifter and should get it put back together before next week.

Hiked with friends in the Norse Peak Wilderness. Legs and lungs felt great, but neck was stiff from carrying pack and Samantha on shoulders.