Training Log Archive: CindyvanZyl

Trail running at the Big Red Barn on my own while Cobus and Eugene did their thing. Bfast with Mich and all afterwards :)

Running up and down the cable car route at Harties with Angela Griesel.

Track Training
3km warm up and 2km cool down

(3 x 400m) + (3 x 400m) + (2 x 400m)

Good traning week for me so far, but seriously need a brake now from running :)
Will try to do something different tomorrow.

Very easy 6km run at Irene TT. Started early on my own and my legs were dead - thought I would try to make a 4km run at least - but after 2kms my legs started warming up a bit and I could manage the planned 6km run.

2km warm up and 1.2km cool down
2 x 800m, 2 x 600m, 2 x 400m and 2 x 200m

Legs tired from yesterday's ar... but still in working order :)
Shoulder muscles are very sore and stiff after the paddling on Emmerentia dam.