Training Log Archive: CindyvanZylIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
9 AM
Orienteering race 1:18:00 [5]
CC Orienteering at Voortrekker Monument.
Started ok, but then wasted over 7mins at control 6 :( Pushed hard after that and nav well to the end.
Only lady on blue :(
Nice to be racing again, wished there were more :)
Started ok, but then wasted over 7mins at control 6 :( Pushed hard after that and nav well to the end.
Only lady on blue :(
Nice to be racing again, wished there were more :)
Wednesday Jul 10, 2013 #
5 PM
Road Running 50:00 [3]
Track Training
2km warm up and 2.5km cool down
6 x 400m
Very cold and windy
2km warm up and 2.5km cool down
6 x 400m
Very cold and windy
Tuesday Jul 9, 2013 #
5 PM
Road Running 36:00 [3] 6.0 km (6:00 / km)
Easy recovery run at Irene TT.
Monday Jul 8, 2013 #
5 PM
Road Running 1:00:00 [3]
Track Training
3km warm up and 2km cool down
2 x miles + 1 x 800m
3km warm up and 2km cool down
2 x miles + 1 x 800m