Training Log Archive: CindyvanZylIn the 7 days ending Jul 21, 2013:
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Wednesday Jul 17, 2013 #
5 PM
Road Running 1:00:00 [3]
Track Training
2km warm up and 2km cool down.
1000m, 800m, 600m, 400m, 200m, 1000m
Tired.... :)
And you know you are really tired when you fall asleep at the dinner table... :)
2km warm up and 2km cool down.
1000m, 800m, 600m, 400m, 200m, 1000m
Tired.... :)
And you know you are really tired when you fall asleep at the dinner table... :)
Tuesday Jul 16, 2013 #
5 PM
Road Running 36:00 [3]
Irene TT 6km
Easy run on my own.
Legs are tired from past two days of good running, but good to just keep them going a bit :)
Easy run on my own.
Legs are tired from past two days of good running, but good to just keep them going a bit :)
Monday Jul 15, 2013 #
5 PM
Road Running 1:00:00 [3]
Track Training
3km warm up and 3km cool down
4 x 1000m (4:48, 4:40, 4:38, 4:23)
3km warm up and 3km cool down
4 x 1000m (4:48, 4:40, 4:38, 4:23)