Training Log Archive: jimmy noeIn the 7 days ending Aug 30, 2008:
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Saturday Aug 30, 2008 #
riding (riding at castle hill) 1:00:00 [3] 19.0 km (3:09 / km)
shoes: riding shoes
rode from work to castle hill and did double or nothing and the road gaps and the gully jump.. it was fun as got my adrenaline going lol and then i started having trouble in my gears so i rode home.
Friday Aug 29, 2008 #
running (ran to davids) 10:00 [4] 3.0 km (3:20 / km)
shoes: Nike impax revolution
ran over to davids house to get him i ran pretty quick because i knew he would be slow comming back
Thursday Aug 28, 2008 #
running long (running with aaron) 1:00:00 [4] 13.0 km (4:37 / km)
shoes: Nike impax revolution
me and aaron did the first of many big loops lol it was great
Sunday Aug 24, 2008 #
Orienteering race (race) 1:22:02 [4] 3.7 km (22:10 / km)
shoes: Nike impax revolution
did a crap asss run made two awfull awfull mistakes lol
Orienteering race (green course) 13:05 [4] 1.9 km (6:53 / km)
shoes: Nike impax revolution
me and aaron did a course together and we won by 30 min haha