Training Log Archive: jimmy noeIn the 7 days ending Sep 6, 2008:
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Thursday Sep 4, 2008 #
running (running with aaron) 1:20:00 [4] 13.0 km (6:09 / km)
shoes: Nike impax revolution
me and aaron went for a run in the rain it was sooo good but today we ran 13km straight instead of going back home after 10 the doing another 3 later. we went the brassal way home and ran up the massive mcrae street hill and that was awsome as and we ran to jakes then throught the bush and home and i gunned it on the last 1km and thrashed aaron LOL
Wednesday Sep 3, 2008 #
running (400m intervals) 30:00 [5] 5.8 km (5:10 / km)
shoes: Nike impax revolution
me and aaron went to the hight school and did a 800m run which took me 2.25min and i won aaron got 2.33. then we did 400m intervals and we did 5 of them each. i won again with a best time of 1.01min and aaron got 1.05min
Monday Sep 1, 2008 #
riding (riding with aaron) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: riding shoes
went for a ride to the bike shop and home the long way it was a very very casual ride
Sunday Aug 31, 2008 #
riding (riding at castle hill) 2:00:00 [3] 20.0 km (6:00 / km)
shoes: riding shoes
me and aaron went riding at castle hill and i crashed and hurt my elbow man it hurt