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Training Log Archive: M.Muppet

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Paddle1 1:20:00 6.21(12:52) 10.0(8:00)
  Total1 1:20:00 6.21(12:52) 10.0(8:00)

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Sa

Saturday Sep 24, 2016 #

6 AM

Paddle 1:20:00 [3] 10.0 km (8:00 / km)

On the water early for 21/2 laps of the cam. Got up over weir on 1st trip on outgoing tide. No one about, weather not the best early on. Aching right hamstring after 1st lap.

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