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Training Log Archive:
M.Muppet
In the 1 days ending Sep 24, 2016:
activity
#
time
miles
km
+m
Paddle
1
1:20:00
6.21
(12:52)
10.0
(8:00)
Total
1
1:20:00
6.21
(12:52)
10.0
(8:00)
«
»
1:20
0:00
» now
Sa
Saturday Sep 24, 2016
#
6 AM
Paddle
1:20:00
[
3
] 10.0 km (8:00 / km)
On the water early for 21/2 laps of the cam. Got up over weir on 1st trip on outgoing tide. No one about, weather not the best early on. Aching right hamstring after 1st lap.
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