Training Log Archive: M.MuppetIn the 29 days ending Feb 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Sunday Feb 28, 2016 #
2 PM
Paddle 2:30:00 [3] 10.0 km (15:00 / km)
Practice paddle on the forth in the mighty kayak. Great solid hit out Few gentle Rapids but great to practice in steering. Paddling gently down river and found another raft complete with pump and paddles, looked liked it had been there a while so we have found a new home for it.
Saturday Feb 27, 2016 #
9 AM
MTB 3:40:00 [4] 31.0 km (7:06 / km) +1252m 5:54 / km
Dropped Nick off at work and headed over to dial for MTB ride. From golf club to Duncan via Gnomen 4wd track then down dial road to Leven, along tram track back up behind Duncan and return. Only 31km but over 1200m climbing made for a very solid hit out.
3 PM
Trek 1:10:00 [3] 6.0 km (11:40 / km)
Set another couple of markers, for MTB rogainne on foot this time. Logging operations meant I have to rethink the last two ran out of time as had to collect nick. Enough out to make good little outing now
Thursday Feb 25, 2016 #
6 PM
exercise circuit 30:00 [3]
Freddy x 15 plus push up circuit.
Tuesday Feb 23, 2016 #
6 PM
exercise circuit 35:00 [3]
Freddy x 15 then push up pyramid
Sunday Feb 21, 2016 #
Paddle 1:30:00 [3] 3.0 mi (30:00 / mi)
Play in the forth river with AB getting used to raft paddling. Great fun and good learning session. Need to get one a week in now.
2 PM
MTB 2:10:00 [3] 15.0 km (8:40 / km)
Afternoon setting MTB rogainne at Oldina. Good Nav practice - will be interesting to see if AB confirms they are in right place when he rides the course. Have a couple more to set during the week. Note- wore glasses full time for first time.
Saturday Feb 20, 2016 #
6 AM
MTB 45:00 [3] 16.0 km (2:49 / km)
Ride to work the long way
3 PM
Trek 1:10:00 [3] +255m
Quick trip up Duncan with Jo, running short on time so did not dawdle. Track in very good nick, lots of work been done to it. Jo Di well given the time.
Friday Feb 19, 2016 #
1 PM
exercise circuit 25:00 [3]
Lunch time freddy x 15
Thursday Feb 18, 2016 #
6 PM
exercise circuit 25:00 [3]
Freddy x 15
7 PM
MTB 1:10:00 [3] 21.0 km (3:20 / km)
Evening MTB cruise with Moldy out to Emu River and return. Jo moved very well and hung on at 25kmh into head wind on the way back, got up to 27 before she let go.
Wednesday Feb 17, 2016 #
6 PM
exercise circuit 1:05:00 [3] 5.0 km (13:00 / km)
KAW Training work out, hill efforts. 5 km of running.
Tuesday Feb 16, 2016 #
6 PM
MTB 1:30:00 [3] 21.5 km (4:11 / km) +590m 3:41 / km
Evening Cam Valley Ride. Cam boat ramp to cat quarry and back via the road. Much more even effort tonight, felt lots better on the bike still a bit to go but improvement on last effort.
Monday Feb 15, 2016 #
6 PM
exercise circuit 25:00 [3]
Freddy x 15
Saturday Feb 13, 2016 #
6 AM
Paddle 2:00:00 [3] 12.0 km (10:00 / km)
Big day out - Paddle lake Macintosh to the Vale River 12km to start trek to Reynolds Falls, Very Still morning and eerie paddling in among the trees - many about due to low water level.
9 AM
Trek 8:00:00 [3] 20.0 km (24:00 / km) +756m 20:11 / km
Return to the Vale River Trek, noticed a lot more this time, shit loads of river crossings, couple of falls, couple of swims - still cold, found some long lost trekking poles seen Reynolds Falls properly and seen a couple of snakes. We did a great job during the world champs in 2011 to get through that given the 40 odd km we had done prior to this.
5 PM
Paddle 2:00:00 [3] 12.0 km (10:00 / km)
Interesting paddle back from the Vale River, wind picked up, rain come in and generally made for an unenjoyable return journey but great GZ practice.
Thursday Feb 11, 2016 #
6 PM
exercise circuit 25:00 [3]
Freddy x 11
Tuesday Feb 9, 2016 #
7 PM
MTB hills 1:10:00 [3] 8.0 km (8:45 / km)
A Muppet effort in the cam valley riding hills and hiker biking. Very average performance culminating in a fall when I could not get unclipped. Knee a little sore now...... Ah we'll can only get better.
9 PM
exercise circuit 20:00 [3]
Freddy x 9
Monday Feb 8, 2016 #
7 PM
exercise circuit 30:00 [3]
Freddy is back for February - set of Freddy fox circuit 8 each today, 9 tomorrow , then 10 and so on until end of February. Also added in burpees and push ups. Started with 1 chin up...
Sunday Feb 7, 2016 #
9 AM
Paddle 1:52:00 [3] 15.5 km (7:14 / km)
Paddle on the Inglis from yacht club got 5.5km up river before having to turn around which is about 600m past the road bridge. Bit windy on the way back, seen the Norton boys doing some k1 training - didn't join in though, looked a bit fast.
Saturday Feb 6, 2016 #
12 PM
Trek 3:38:00 [4] 12.3 km (17:43 / km) +1058m 12:24 / km
Weekly Gomery visit, busy tomorrow so midday session today. Felt better than last couple of times and went a bit further. Normal 4 then 5th same as 3rd but back down southern track, had enough left to shuffle back to the car. Warm out today, got through 3 drink bottles and 2 x gel bottles.
Wednesday Feb 3, 2016 #
6 PM
exercise circuit 1:00:00 [3]
Great KAW session tonight , trail runs, tyre drags, boxing and body exercises.
Tuesday Feb 2, 2016 #
7 AM
Paddle 1:30:00 [3] 12.5 km (7:12 / km)
Evening paddle on Cam and out to sea on a cracker of an evening. Still getting the distance back so nothing special but feeling better on each outing. Water in River like a bath, lots of craft traffic.