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Training Log Archive: M.Muppet

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Field Hockey6 6:30:00
  exercise circuit3 3:00:00
  Trek1 2:25:00 10.25(14:09) 16.5(8:47)
  Run1 45:00 4.35(10:21) 7.0(6:26)
  Total11 12:40:00 14.6 23.5

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Wednesday Sep 15, 2010 #

exercise circuit 1:00:00 [3]

Exercise cicuit - still feeling the effects of the wekend so didnt push overly hard. Bitterly cold night.

Monday Sep 13, 2010 #

6 PM

Run 45:00 [3] 7.0 km (6:26 / km)

Recovery Run around the river track at wynyard. Felt like absolute shit - but that was to be expected. Very nice eveing for a run and enjoyed the track, would be great if it was a tad longer.

Saturday Sep 11, 2010 #

3 PM

Field Hockey (Grand Final) 1:10:00 [4]

Played and won the grand final in the 2s. Did a lot of hard running for all but last few minutes, boys played plan to a tee and ended up 5-1 winners. They never looked like it, 2-0 up at half time and slotted 3 more for the second half. Started a big, big saturday night! Had to go for a walk sunday morning as i was so sore - no cool down and big night on the sherbert. Had bbq for lunch at steves on sunday, got home 8 pm Sunday night

Thursday Sep 9, 2010 #

6 PM

Field Hockey 1:00:00 [2]

Final run before GF. Boys seem keen so time will tell!

Wednesday Sep 8, 2010 #

6 PM

exercise circuit 1:00:00 [4]

Good session of boxing and leg work. very cool evening.

Tuesday Sep 7, 2010 #

8 PM

Field Hockey 1:00:00 [2]

Hockey training - light run.

Monday Sep 6, 2010 #

6 PM

Trek 2:25:00 [3] 16.5 km (8:47 / km)

Ran from Somerset to Burnie Park then walk to Burnie boat ramp then return. Had not intended so far but with the kids out for the evening and being such a great night we kept going. Alternted between jogging and walking on the way back.

Saturday Sep 4, 2010 #

1 PM

Field Hockey 1:10:00 [2]

Umpire womens div 1 prelim final. Got rained on big time so game was very scrappy. Not much Fun.
5 PM

Field Hockey 1:10:00 [2]

Prelim final v Sout Burnie. Only played bits and pieces, coached from the side most of the game. very shitty conditions but got up 3-2. Game got a bit spiteful towards the end. Finished with 9 on the field!! The highlight of the game was listening to the sledging - very funny.

Friday Sep 3, 2010 #

6 PM

Field Hockey 1:00:00 [3]

Last training run before this weeks pre final. Mostly 6 on 6 and set plays. Some good fun sledging. Went to the pub after for a beer, had 2 light 10 onzes in 45 minutes and blew 0.03 on a breath test on way home. First time ever registered but bit of a worry on 2 beers????

Wednesday Sep 1, 2010 #

6 PM

exercise circuit 1:00:00 [4]

probably the hardest i have pushed myself for a while, good exercise circuit with plenty of boxing and running on a great night for training.

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