Training Log Archive: M.MuppetIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Paddle 1:05:02 [3] 9.0 km (7:14 / km)
Trek 1:52:14 [3] 14.0 km (8:01 / km) +370m 7:05 / km
ahr:120 max:142
Run 45:00 [3] 6.0 km (7:30 / km) +95m 6:57 / km
ahr:125 max:142
MTB 1:55:51 [3] 30.68 km (3:47 / km)
ahr:114 max:143
Paddle 1:05:00 [3] 8.0 km (8:08 / km)
ahr:108 max:125
Swim 40:00 [4] 1.3 km (30:46 / km)
Run 45:00 [3] 7.0 km (6:26 / km)
ahr:138 max:158
Paddle 55:00 [3] 8.0 km (6:53 / km)
Bike 1:01:50 [4] 29.0 km (2:08 / km)