Training Log Archive: M.MuppetIn the 30 days ending Jun 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Jun 30, 2011 #
7 AM
Paddle 1:00:00 [3] 7.0 km (8:34 / km)
Under wharf intervals 11 x 100 stroke efforts (200m ish long). Picked up the occassioal runner to make it a bit easier, starting to feel lots better in the boat - but still plenty of work to do........
Wednesday Jun 29, 2011 #
6 PM
exercise circuit 1:10:00 [4]
KAW training 100 night. Circuit training comprising 100 shuttle runs, pushups, ab execises, prision jumps, lunges, burpees and leg tucks.
Very good hit out.
Very good hit out.
Sunday Jun 26, 2011 #
9 AM
MTB 1:45:00 [3] 16.0 km (6:34 / km)
Technical MTB ride around the trevallyn reserve in Launceston. Lots of climbing, so was good hi out. First time in this area and was great, some sweet single track - would be even better in the dry.
12 PM
orienteering 1:30:00 [3] 8.0 km (11:15 / km)
Finished the MTB ride and went and did an Orienteering event. Only had time to do half the course but was worth the effort. Bit off with the first one but hit the next 8 with little problem. Only had one compass so went as a three. Steve struggled a bit as back was causing a bit of grief but tuffed it out well.
Saturday Jun 25, 2011 #
2 PM
Field Hockey 1:10:00 [2]
Umpire Division one match.
4 PM
MTB 1:45:00 [3] 30.0 km (3:30 / km)
Finished umpiring and Jumped on the bike, rode the around burnie track then out to work. Back into Burnie and back onto the track. Underestimated the distance as was dark on the way back and only had flashing LEDs with me.
6 PM
Field Hockey 1:10:00 [3]
Played division two, got a few kms in but not really in the game. Won 2-0.
Friday Jun 24, 2011 #
7 AM
Paddle 1:00:00 [3] 9.1 km (6:36 / km)
Morning Session on the cam river. Started with a lap of the river then did ladder to 100 up and down. Nice to be in the boat. Felt good for the session.
Wednesday Jun 22, 2011 #
6 PM
exercise circuit 1:00:00 [3]
Full hour boxing session with KAW. Still sore from tuesday morning!
Tuesday Jun 21, 2011 #
6 AM
exercise circuit 1:00:00 [3]
First session of sponsorship package from KAW. Very tough set of exercises concentrating on core from thighs to shoulders. Grerat hit out. Offered to take us weekly which could be a bonus!
Monday Jun 20, 2011 #
8 PM
Run 1:15:00 [3]
Indoors on the running machine due to the weather. Different incline levels whilst watching a movie. Remote headphones work a treat!
Saturday Jun 18, 2011 #
12 PM
Field Hockey 1:10:00 [3]
Second game of the weekend was a bit more sedate but got in a few km again, good 3-2 win as well.
Friday Jun 17, 2011 #
7 PM
Field Hockey 1:10:00 [4]
first game of a double round, did plenty of running on a cool night. Boys got up 2-1
Monday Jun 13, 2011 #
2 PM
Trek 1:55:00 [4] +658m
Had meeting in Hobart Tuesday morning so went to mum and dads Sunday night. Did a run trek up and down Mt Amos on monday then some of the saddle track. Very still clear day with sensational views.
Wednesday Jun 8, 2011 #
6 PM
exercise circuit 1:10:00 [4]
Kettlebell work out with KAW. Very solid session - the old chicken wings certaintly felt it.
Monday Jun 6, 2011 #
6 PM
Run 55:00 [3] 10.0 km (5:30 / km)
Night Run around the river track at Wynyard. Pushed hard out and struggled back. Legs a bit weary from Sunday.
Sunday Jun 5, 2011 #
1 PM
Run 2:50:00 [3] 22.0 km (7:44 / km)
Weather was shocking so spent the afternoon on the running machine watching movies. Did km treks up and down the incline settings and ran the flats. Ended up being longer than anticipated as got sucked into the Bourne movies.
7 PM
cycle - fuild trainer 1:15:00 [3]
Not sure of distance as no speedo on the bike, but sat on the fluid tranier watching the last of the Bourne movies. Motivation was wanning but managed to get through.
Thursday Jun 2, 2011 #
7 AM
Paddle intervals 1:00:00 [3] 6.0 km (10:00 / km)
Under the wharf at burnie. 1km paddle over to wharf 10 x 200m efforts = about 90 strokes, 10 x 200m recovery paddle then return to shore. Solid morning, arms heavey from last night.
Wednesday Jun 1, 2011 #
6 PM
exercise circuit 1:10:00 [4]
KAW session - extremely solid session. Exercises using koppers logs, boxing, running and body exercises. One of the best sessions I have done for a while.