Training Log Archive: M.MuppetIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Sep 30, 2011 #
9 AM
Walk 1:00:00 [2]
Nice relaxing stroll woth Jo and dogs. Very windy out but views and area (and company - this is for you jo) made it very enjoyable.
11 AM
Run 1:15:00 [3] 12.0 km (6:15 / km)
Run from swanwick to the tracks opposite turn off. Plenty of semi off track work with recent fires showing up old 4wd tracks, so got to follow and find a few new trails. Very windy day but nice and sheltered in the bush.
Wednesday Sep 28, 2011 #
6 PM
exercise circuit 1:00:00 [4]
Great KAW session in the rain. Ended up on the beach for the evening. Plenty of running and body exercises.
Sunday Sep 25, 2011 #
7 AM
MTB 3:45:00 [3] 40.0 km (5:38 / km) +500m 5:18 / km
MTB ride from West Takone, intended to be big loop but water levels in the Auther and other creeks prevented crossing so we settled for an out and back course. Some decent climbing on the way home. Smuppet moving beautiful on the new bike. Climb out started like a hill climb time trial and i got blown away half way up, kept them in site for a while then not seen again until the top. Excellent day out.
Thursday Sep 22, 2011 #
2 PM
Run 24:30 [4] 5.0 km (4:54 / km)
Lunch time run from surf club to cloverlea and return. Moved along at nicely and felt good. Walk in the water and cold shower at then end was most refreshing.
Wednesday Sep 21, 2011 #
6 PM
exercise circuit 1:00:00 [4]
Kaw session. 6 x 4 minute 20m shuttle run with 5 x exercise at each end. After each 4 minute session there was a 4 minute boxing effort. Tidy little night with little down time.
7 PM
MTB 1:45:00 [3] 20.0 km (5:15 / km)
Finished KAW and headed out with Kent and one of his mates for night mtb ride up the cam valley to elphinstones quarry. Pace was sedate but legs knew about it after the kaw sesion and was nice to get night ride with plenty of hills. Trip back down west moorville and east cam roads was a hoot.
Tuesday Sep 20, 2011 #
6 AM
exercise circuit 30:00 [4]
Opted for a 6.30am 30 minute session rather than the 5.15am session from muppet sponsor KAW training today. It was very very solid and could not finish the fit ball push up sets that he planned. High intensity circuit starting and finishing with the wonderful burpees - not to forget the Turkish get ups!!
Still verystiff and sore from the weekend - must have done more work than I thought! Worst I have pulled up all season!
Still verystiff and sore from the weekend - must have done more work than I thought! Worst I have pulled up all season!
Monday Sep 19, 2011 #
6 AM
Bike 1:15:00 [3] 25.0 km (3:00 / km)
Ride with smuppet - coopers lane loop. Legs a little weary this morning so enjoyed the tail wind to Wynyard. Climbs were a little on the slow side.
6 PM
Run 1:00:00 [3] 9.0 km (6:40 / km)
Cruisy run around the beaches and streets of Somerset - trying to run out the soreness from the weekend. Got treated to a spectacular lightning show along the way. Made it back to the car before the rain hit.
Sunday Sep 18, 2011 #
8 AM
MTB 1:15:00 [3] 22.0 km (3:25 / km)
Early morning ride after late night. From home to Somerset surf club via Wynyard and back home. Awesome morning out and was happy i limited the grand final loss to a couple of stubbies!
5 PM
Walk 45:00 [1] 3.0 km (15:00 / km)
Late afternoon walk with Jo, again magnificent afternoon. Will be magic if we get days ike this in XPD!!!
Saturday Sep 17, 2011 #
5 PM
Field Hockey 1:10:00 [3]
Grand final - lost 3-2 in close game. Did some good km but dumb hockey cost us in the end.
Thursday Sep 15, 2011 #
7 PM
Bike 1:00:00 [2]
Quiet week - plenty on at work so no time to play. Managed a light run at hockey training tonight. Had a full squad but training a bit average.
Monday Sep 12, 2011 #
6 AM
Bike 1:15:00 [3] 28.5 km (2:38 / km) +275m 2:31 / km
Roadir with smuppet from my place to yolla and back via village lane. Couple of good climbs and felt good most of the way - after i woke up!
Saturday Sep 10, 2011 #
8 AM
Paddle 1:00:00 [3] 4.5 km (13:20 / km)
Up early for paddle with Jo. Cam river lap to the Weir. Jo moving along nicely for first paddle enroute to the Tullah Challenge.
12 PM
Field Hockey 1:10:00 [1]
Umpire Division one pre final. Got plenty of advice on how to improve in certain areas.
Friday Sep 9, 2011 #
8 PM
Trek 4:00:00 [3] 20.0 km (12:00 / km)
Friday Night trek with steve and ab muppet. Loop from alma bridge, paloona dam - forestry - bush bash - highway - dooleys trail and home. Last 6 km on wet feet after river crossing, two falls along the track and a couple of good climbs. Great hit out and moved ok for most of the night.
Thursday Sep 8, 2011 #
1 PM
Run 45:00 [3] 6.0 km (7:30 / km)
Lunch time run with fellow worker. Good way to break up the day, nothing to hard just rolling the legs over along the beach.
Wednesday Sep 7, 2011 #
6 PM
exercise circuit 1:10:00 [4]
KAW traiing session - felt very sore after last nights run and even sorer by end of session. Good hit out with some different fun and thinking exercises.
Looking forward to massage tomorrow.
Looking forward to massage tomorrow.
Tuesday Sep 6, 2011 #
5 AM
exercise circuit 50:00 [4]
Session with Muppets sonsor KAW with smuppet. Lots of weight work today. Very very solid session and was suitable knackered by the end.
7 PM
Run long 1:35:00 [3] 18.0 km (5:17 / km)
Staretd the day with KAW and finished with a run with Kent Wylie. River to River run - Cam to Emu and return. Felt good for the majority even though it was a bit quicker than normal, managed to get back to the vegie shed before it started to hurt big time. Pissed down with rain for the return journey, luckily dressed properly so was not to bad.
Monday Sep 5, 2011 #
6 AM
Bike 1:10:00 [3] 25.0 km (2:48 / km)
Roadie from home, picked up steve out to wynyard and home. Couple of nice climbs - done in the dark so made it a bit easier.
7 PM
Run 1:10:00 [2]
very light run / walk ust to tick the legs over.
Sunday Sep 4, 2011 #
3 PM
MTB 1:17:00 [3] 21.0 km (3:40 / km)
MTB ride with steve from Wynyard wharf to resovoir drive, loop through the forestry and return. Very slippery and muddy conditions but great fun. Had one big spill and lucky to land softly. First ride with the "NUBCO" sponsored bike rack. Seemed very solid and balanced - even survived the spill.
Saturday Sep 3, 2011 #
6 AM
Paddle 2:34:00 [3] 19.0 km (8:06 / km)
Paddle with fellow muppets and marms from rowing club at ulverstone up gawler river then up leaven river to 10 minutes past golf club bridge. Longest paddle for a while and felt it by the end. Great morning
12 PM
Field Hockey 1:10:00 [3]
Umpire division 1 semi final
6 PM
Field Hockey 1:25:00 [3]
Second semi went the distance plus extra time and finally decided by penalty strokes and we were lucky enough to go through to the GF. Very solid hit out of running around the field and nice to get a win.
Friday Sep 2, 2011 #
1 PM
Run 40:00 [3] 6.0 km (6:40 / km)
Lunch time run with some work mates who have decided to do the Ten. Not to strenuous but another session!
Thursday Sep 1, 2011 #
7 PM
exercise circuit 1:00:00 [2]
Low key Hockey training