Training Log Archive: M.MuppetIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Nov 30, 2011 #
6 PM
Run 1:00:00 [4]
KAW training, felt lots better this week and was able to get through a tough log / running session. Arms and shoulders will be sore but great hit out.
Tuesday Nov 29, 2011 #
6 PM
Swim 45:00 [3]
Back in the pool for some swimming to change it about a bit. Probably got out about 600m in. may be a longer road back to some sort of decent level than anticipated. Very enjoyable though.
Sunday Nov 27, 2011 #
10 AM
Run 1:18:00 [3] 13.0 km (6:00 / km)
Took Nick to cricket, watched him bat then did a run on the round burnie track. Legs again very sore afterwards...........but fixed that with three hours on parks and gardens at home.
Wednesday Nov 23, 2011 #
6 PM
exercise circuit 1:00:00 [4]
ahr:113 max:147
Went and did a KAW session, lasted about 25 minutes at high intensity then folded. Combination of a lack of energy and motivation made for a lazy 2nd half of the session. On a positive Kent was pumped with the framed sponsorship photo...............said anytime he can help out let him know!
Tuesday Nov 22, 2011 #
6 PM
Walk 1:00:00 [2] 4.5 km (13:20 / km)
Evening walk with Jo, Nick and Spyro. Nice evening out although a bit windy. Legs very sore from last nights run, so it was nice to walk out a bit of stifness.
Monday Nov 21, 2011 #
6 PM
Run 1:36:48 [3] 16.0 km (6:03 / km)
ahr:139 max:148
Run from work to Brnie Park and return, went via the beaches to Cooee then on the path to Burnie Park. Tail wind in and shitty head wind on return, with a couple of rain squalls to make it interesting. Legs good but pulled up a little sore afterwards.
Saturday Nov 19, 2011 #
5 PM
MTB 45:00 [2]
Cruisy ride with Jo on the extremely clean and shiny trek, careful not to get it dirty after making it look beautiful again - much to the amusement of others! Legs felt funny for a while but nice to be out.
Thursday Nov 10, 2011 #
9 AM
Race 16:00:00 [5]
XPD Adventure Race Day 8 plus
Wednesday Nov 9, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 8
Tuesday Nov 8, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 7
Monday Nov 7, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 6
Sunday Nov 6, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 5
Saturday Nov 5, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 4
Friday Nov 4, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 3
Thursday Nov 3, 2011 #
9 AM
Race 24:00:00 [5]
XPD Adventure Race Day 2
Wednesday Nov 2, 2011 #
9 AM
Race race 24:00:00 [5]
XPD Race day one