Training Log Archive: M.MuppetIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
11 AM
Bike 2:00:00 [3] 48.8 km (2:28 / km) +327m 2:23 / km
Ride in between showers. Easy flat roll into Somerset, big westerly made for some slow sections.
Signed up for another strava challenge! Ride half the distance of the TDF in 33 days. Will have ring hanging out to make it.
Signed up for another strava challenge! Ride half the distance of the TDF in 33 days. Will have ring hanging out to make it.
Saturday Jun 29, 2013 #
6 AM
Bike 2:42:00 [3] 65.7 km (2:28 / km) +657m 2:21 / km
Morning ride from home to the top of fern glade and return. On my own to the park then with the morning crew to the top of Fern Glade. Return journey on my own. Passed Steve in cooee and turn round to say hi but got snubbed.
1 PM
Run 1:10 [2]
Gentle run with not to much effort.
Thursday Jun 27, 2013 #
Note
Day Off.
Wednesday Jun 26, 2013 #
6 AM
Bike 1:17:49 [3] 26.7 km (2:55 / km) +457m 2:41 / km
Got smashied in the hills by hamish this morning on ride from my place to yolla and return via village lane. I felt flatter than ABs stomach. Bit drizzly out and head wind return from yolla, great morning and had a ball.
6 PM
exercise circuit 1:00:00 [4]
First KAW training for a couple of weeks and pretty solid hit out. Body exercises and running for most of the night.
7 PM
Field Hockey 1:10:00 [3] 7.45 km (9:24 / km)
From KAW straight up to hockey and played 3s. Put the watch on to get an idea of what sort of distance I would do. First time I have done this and was a bit surprised with 7k in a 3s match. Won 4-2, all good run training as standard not too good.
Monday Jun 24, 2013 #
6 AM
Bike 1:06:22 [3] 29.5 km (2:15 / km) +357m 2:07 / km
Park to Howth round-a-bout and return. Solid pace on this morning but managed to hang on.
6 PM
Run 37:40 [3] 7.2 km (5:14 / km)
ahr:136 max:165
Monday run with Cameron, hills around Somerset. Very cool out but moved ok. Got half wheeled by camo for the whole journey. Enjoyable outing.
Sunday Jun 23, 2013 #
11 AM
Paddle 1:13:00 [3] 11.2 km (6:31 / km)
Paddle from surf club club couple laps of cam going back out to sea and around can each lap. Beautiful day but water cold.
Saturday Jun 22, 2013 #
8 AM
Bike hills 1:31:00 [4] 35.6 km (2:33 / km) +567m 2:22 / km
Could not get out of bed so only time for shortened ride. Home - Yolla - Village Lane - Home loop. Big ring climbs for the journey, trying to strengthen up the legs a little.Ended up being solid hit out.
3 PM
Field Hockey 1:10:00 [1]
Umpire a 1s match as they were short. Reasonable tempo game, but standard of top level hockey is struggling a bit at the minute.
5 PM
Run 1:12:08 [3] 12.8 km (5:38 / km)
ahr:136 max:164
Finished umpiring and whilst waiting for Nick to play headed off on run. Did round Burnie track from Hockey centre. Great evening for a run and felt good for the journey.
Thursday Jun 20, 2013 #
6 PM
Run 40:00 [3] 7.0 km (5:43 / km)
intended longer run but did not dress appropriately and got really cold so headed back and got changed. Feeling the coolness a lot more lately.
Wednesday Jun 19, 2013 #
7 PM
Run 35:00 [3] 6.0 km (5:50 / km)
Quick hit out in-between things.
Monday Jun 17, 2013 #
6 AM
Bike 1:03:40 [3] 27.1 km (2:21 / km) +477m 2:10 / km
ahr:116 max:142
Fern Glade, Minna Road Loop from park. Felt good on the bike this morning. It was nice and fresh out.
6 PM
Run hills 50:00 [3] 7.0 km (7:09 / km)
ahr:136 max:202
Evening hill session with Cameron. Surf Club to goat track, 5 x 1 minute efforts with walk return recovery, did hard efforts to try and hurt camo a bit. Seemed to slow him down a bit on the run up to top of Somerset, then down to spew hill and 5 x efforts here as well. The big guy recovered and watched his bum on all 5 efforts - couldn't get close. Slow return jog to surf club.
Sunday Jun 16, 2013 #
3 PM
Paddle 1:30:00 [3] 12.0 km (7:30 / km)
Lazy afternoon paddle on the Cam and out the front of the surf club, to end a very relaxing and enjoyable weekend of doing very little.
Friday Jun 14, 2013 #
6 AM
Bike 1:09:09 [3] 27.8 km (2:29 / km) +471m 2:18 / km
Finally committed to getting out of bed early and going for a ride. Park to stowport via the glade, minna road and return. Boys are climbing very well so had lonely ride up the glade, was ok after that. Nice to be out and about this morning.
Thursday Jun 13, 2013 #
6 PM
Run 1:15:00 [3] 14.0 km (5:21 / km)
Cruisy run from surf club up east cam, west park grove, thru hospital and back home. Felt ok for the journey. Lots of traffic on east cam made it a bit of a pain.
Monday Jun 10, 2013 #
3 PM
MTB 50:00 [3]
Went with nick and Jo to the new mtb track at penguin. Started with a specky crash of the wall, not to much damage but gave the others a laugh. Track seems very good and look forward to getting back.
Sunday Jun 9, 2013 #
2 PM
Paddle 56:00 [3] 6.5 km (8:37 / km)
Very enjoyable paddle with Jo on the Cam. First time back in the red boat for a long time, felt slow compared to the ski.
Saturday Jun 8, 2013 #
5 AM
Trek 4:11:06 [4] 13.3 km (18:53 / km)
Up after short shut eye and started trek to Mt Hazleton in windy and wet conditions. Track started to go vertical after about 3 km and on top of the first ridge we were looking at the route to Mt Hazleton when the mist cleared and the outline came into view which showed it was a steep climb on a peak that seemed to rise out of know where. It was very impressive sight in that light. Climbed to the top and were met with one of the most impressive range views seen for a while. Also climbed Woody Peak - suggest there have been very few, if any people up here. Time constraints meant we headed back to where we left the bikes. Really hope to get back and climb a few other peaks. Super impressive views, Norfolk Range a definite winner. Legs felt good and climbed better than I have for a while.
11 AM
MTB 3:46:20 [4] 48.2 km (4:42 / km)
Ride back out to Arthur River a bit of a drag into a head wind with tired bodies, but good practice. Apart from the first 4km it was not to technical. Felt strong all the way and apart from the standard sore bum did not have to many problems.
Up on Friday at 6.30am, worked all day then training and return home on a couple of hours sleep was good practice. Highlife was definitely the trek and views. Good hit out.
Up on Friday at 6.30am, worked all day then training and return home on a couple of hours sleep was good practice. Highlife was definitely the trek and views. Good hit out.
Friday Jun 7, 2013 #
9 PM
MTB 5:42:07 [4] 52.04 km (6:34 / km)
Start of overnight hit out in the Arthur river area was a ride from Arthur River to Balfour then up to the start of the Norfolk Range. 25km gravel road start then onto very wet and rocky 4wd tracks. Lots of water crossing meant for wet and cold feet. First Long ride on the 29er and was super impressed. Felt good for the journey. After stopping at 3am put up the new tent and had a little shut eye. Tent not so big but vestibules can be used, Steve tried out and was ok except for water running down his neck. Hamish very good at snoring.
Wednesday Jun 5, 2013 #
7 PM
exercise circuit 15:00 [3]
June Challenge 2 sets. Will have to saturdays sets somewhere on the track, probably just before hoping in the new tent!!
8 PM
Field Hockey 1:10:00 [3]
2nd game with the 3s. Had a win and got in some good distance, buggered by the end.
Tuesday Jun 4, 2013 #
9 PM
exercise circuit 15:00 [3]
june Challenge - up to 2 sets today. 8 sets will be interesting.
Monday Jun 3, 2013 #
8 PM
exercise circuit 15:00 [3]
June challenge - core set.
9 PM
Walk 1:03:00 [3] 5.8 km (10:52 / km)
Set the treadmill up on incline 12% (max it goes) and set speed to 5km / hour, load up pack and jump on. 3 minutes at 5km/hr, 1 minute at 6km/hr, 1 minute at 10km/hr then repeated for the rest of the hour. Put on a music DVD and headed off into the wild. Good Solid session, will try and get a couple of these in a week.
Sunday Jun 2, 2013 #
10 AM
orienteering 48:00 [3] 8.0 km (6:00 / km)
Pathfinders orienteering event in Ulverstone. Not to difficult and was able to navigate off the mp this time. Good practice and fun event,
Saturday Jun 1, 2013 #
12 PM
Bike 2:33:45 [3] 63.5 km (2:25 / km) +758m 2:17 / km
Went to Devonport to watch Camo play ( and win 11-2) then rode back home. Bloody head / cross wind all the way home. Best I have felt on the roadie for a while.
4 PM
Paddle 1:03:00 [3] 9.21 km (6:50 / km)
ahr:119 max:128
Home from ride and down to surf club for a quick paddle. Nice and cool out. Was able to paddle just under 3 km up the river on high tide, up over the weir and on. Met Steve on return journey so headed back up. Then back to surf club