Training Log Archive: M.MuppetIn the 30 days ending Nov 30, 2015:
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Sunday Nov 8, 2015 #
10 AM
Run race 3:48:00 [5] 19.6 km (11:38 / km)
Triple tops mountain run. First proper hit out since XPD and expected it to be hard - probably worse than expected. Legs trashed and generally sore as a Muppet. Hoping for 3-30 end up 3-47 so not too far off in reality. Result a fair indication of training done, work load at work, poor diet and sloth-I-Tis.
Nothing like good reality check to get motivation back on track. AB smashed out a very impressive 2-30
Nothing like good reality check to get motivation back on track. AB smashed out a very impressive 2-30
Wednesday Nov 4, 2015 #
6 AM
exercise circuit 1:00:00 [3]
KAW training session
Sunday Nov 1, 2015 #
1 PM
Run 1:55:00 [3] 11.0 km (10:27 / km)
Run from Sisters Beach to Rocky Cape via the inland track. Jo was walking with a few in reverse so we did a car swap, bit overcast and misty on the higher hills but very enjoyable time. Just ticked over as was run walking with Brad Wolfe. Some very nice views along the way.