Training Log Archive: M.MuppetIn the 30 days ending Apr 30, 2016:
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Wednesday Apr 27, 2016 #
6 PM
exercise circuit 1:05:00 [3]
Very solid hill running session at KAW. Burnie park light post shuttle run with body exercises added after each shuttle so push ups then push ups and squats, push up squats and stumpies etc etc. Ended up doing 10 shuttles which was 2 light posts short of the top of the park .
Monday Apr 25, 2016 #
2 PM
MTB 1:15:00 [3] 20.0 km (3:45 / km)
Ride with Jo and brad Wolfe from Somerset to Wivenhoe and return. Nice day for a very nice cruisy ride, beer at the end was also enjoyable
Saturday Apr 23, 2016 #
3 PM
Field Hockey 1:10:00 [3]
Lazy run around in the twos not over enthused but got the body moving.
Friday Apr 22, 2016 #
7 PM
exercise circuit 35:00 [3]
Set of Freddy to 15 and push up pyramid to 10
Wednesday Apr 20, 2016 #
6 PM
exercise circuit 1:00:00 [3]
KAW training session, tyre pulls, running and log lifts - found it very enjoyable and feeling good is a big bonus.
Monday Apr 18, 2016 #
6 PM
exercise circuit 40:00 [3]
Back into Freddy - set of 15 and push up pyramid to 10
Friday Apr 15, 2016 #
7 AM
Walk 3:00:00 [3] 13.0 km (13:51 / km)
Walk with Dad and Jo from Swanwick around the coast and into Coles Bay - coffee at the bakery as Tombolo not open - do not rate the bakery coffee at all then return walk home. Super weather and the walk in the water on the way home was very soothing - great company!
Thursday Apr 14, 2016 #
10 AM
Trek 5:00:00 [3] 7.0 km (42:51 / km) +570m 30:27 / km
Walk up Mount Dove at Freycinet with Jo, Nick and Bill. Finally nailed all the peaks on the Freycinet peninsula by climbing Mount Dove. First hit out after Godzone and it didn't feel to bad, Bill twisted his knee on the way done so was very slow trip back to the car. Schouten Island climb left to do.
Friday Apr 8, 2016 #
Race 24:00:00 [5]
godzone - 6days 11 hours total = 156 hours
Thursday Apr 7, 2016 #
Race 24:00:00 [5]
godzone
Wednesday Apr 6, 2016 #
Race 24:00:00 [5]
godzone
Tuesday Apr 5, 2016 #
Race 24:00:00 [5]
godzone - report in due course
Monday Apr 4, 2016 #
Race 24:00:00 [5]
godzone - report in due course
Sunday Apr 3, 2016 #
Race 24:00:00 [5]
Godzone - report in due course
Saturday Apr 2, 2016 #
Race 12:00:00 [3]
Godzone - report in due course