Training Log Archive: M.MuppetIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run 1:00:00 [3] 32.0 km (1:53 / km)
Run hills 50:00 [4] 6.0 km (8:20 / km)
Field Hockey 1:10:00 [3]
Run 1:45:00 [3]
Run hills 55:00 [4] 6.5 mi (8:28 / mi)
Run hills 35:00 [3] 5.0 km (7:00 / km) +126m 6:13 / km
Run hills 51:25 [4] 5.5 km (9:21 / km)
Walk 40:00 [3]
Run 45:00 [4] 8.0 km (5:38 / km)
Bike 2:40:00 [3] 56.0 km (2:51 / km)
ahr:122 max:148