Training Log Archive: M.MuppetIn the 31 days ending Oct 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Wednesday Oct 26, 2011 #
6 PM
exercise circuit 1:05:00 [5]
As solid a session that i have done with KAW. Harnessed up pulling tyres with boxing gloves on, tyre drag - boxing! This was followed by 7 sec sprint / 7 sec rest for two minutes. Just what was needed after a couple of days off!
Sunday Oct 23, 2011 #
8 AM
Paddle 45:00 [3] 5.0 km (9:00 / km)
Cruisy paddle with Jo on the cam, paddled the blue machine so got to a bit of work to move it along.
4 PM
Walk 45:00 [2]
Afternoon walk in the frenchs road reserve with Jo and the dog. Very pleasant afternoon.
Been a big weekend on the parks and gardens, place should be good for a month or so now!
Been a big weekend on the parks and gardens, place should be good for a month or so now!
Saturday Oct 22, 2011 #
7 AM
MTB 20:00 [3] 8.0 km (2:30 / km)
Commute to work. Great morning again!
Friday Oct 21, 2011 #
6 PM
MTB 2:00:00 [3] 44.5 km (2:42 / km)
Picked up my mtb from ulverstone - not finished yet! - but still rode home anyway. Cruisy ride on a magnificent night. Nice to get a couple of hours on the bike.
Thursday Oct 20, 2011 #
Note
Feeling very average today so nothing doing.
Wednesday Oct 19, 2011 #
5 AM
Paddle 1:10:00 [3] 6.0 km (11:40 / km)
Early morning paddle at Heybridge, full Muppet crew on board. Nice fresh morning and nothing too strenuous. Beautiful morning and water was very clear around the points.
6 PM
exercise circuit 1:05:00 [4]
Solid hit out with KAW training. Pyramid body exercises interspersed with shuttle runs. Felt very buggered afterwards and slightly light headed.
Tuesday Oct 18, 2011 #
5 AM
exercise circuit 45:00 [4]
KAW Training final session for the Muppets. Great sessiom with plenty of weight work. Finished with the turkish get ups just for old time sake.
Has been great over the last 3 months to have these sessions.
Has been great over the last 3 months to have these sessions.
Sunday Oct 16, 2011 #
11 AM
Run race 45:16 [5] 10.0 km (4:32 / km)
Burnire Ten road race. Entered with a heap of fellow employees with an aim of getting under 50 minutes. Ended up with 45.16 my best 10km for a long time. Felt like I had a little bit left so it was nice to see the result of Muppet training showing some results. Recovered well and felt good afterwards.
Saturday Oct 15, 2011 #
3 PM
Paddle 45:00 [3] 9.5 km (4:44 / km)
Run down the Forth river in the XPD boats. Took a while to get used to steering the tubs again. River flowing quiet fast so good fun. Even remembered how to assemble!!! Missed the second run due to time constraints but S + AB Muppet looking very strong as I drove past!
Wednesday Oct 12, 2011 #
6 PM
exercise circuit 1:00:00 [3]
KAW training session. Legs still feeling heavy after weekend and still a bit in struggleville - must be the lull before the storm!
Tuesday Oct 11, 2011 #
6 PM
MTB 1:15:00 [3] 12.0 km (6:15 / km)
MTB ride up and around the cam valley. Not many Km but plenty of hills. Dozers have been working around the bottom track and made it a big mess. Legs felt very weary so was in strggleville for most of the ride. Capped of a very lethargic day.
Saturday Oct 8, 2011 #
12 AM
Trek 2:15:00 [3] 8.0 km (16:53 / km)
Continued trek along coast to Interview river. Magic night for trek, big surf and semi moonlight made for a very enjoyable journey. Tried for a few hours kip on interview sand dunes but very restless and a bit cool.
6 AM
Trek 6:00:00 [3] 25.0 km (14:24 / km)
Left interview river and headed further along coast then up into the dunes to try and located track into the old interview mine, we followed this and picked up the return inland track back to the pieman heads. The last couple of hours we did a 5 on 5 off shuffle walk. Awesome views of the surronding ranges and coast were highlights - heaps of water on the track. Interesting information on the interview mine on below link.
(http://www.mrt.tas.gov.au/mrtdoc/dominfo/download/...)
(http://www.mrt.tas.gov.au/mrtdoc/dominfo/download/...)
1 PM
Paddle 3:00:00 [3] 18.0 km (10:00 / km)
Finished trek and jumped int he boats for paddle back to corinna. Legs were not happy and hamstrings were in constant pain for the journey. Paddle against the current and wind for the first half then wind died off and finally swung around to to be a tail for the last few km. Trained home with AB doing a power of work on the front for the whole journey. Watching steve miss a couple of paddle strokes as he fell asleep on the way back was a highlight. packed up and had coffee just as the rain came in.
Friday Oct 7, 2011 #
8 PM
Paddle 2:00:00 [3] 18.0 km (6:40 / km)
Paddle from Corinna to Pieman heads, started in drizzling rain and just on dark, reasonable flow in river so was quicker than expeted trip to the head. After rain subsided, was beautiful evening to paddle. Arrived at 10 pm, hid boats and changed into trek gear.
11 PM
Trek 1:15:00 [3] 4.0 km (18:45 / km)
Trek from pieman heads, north alomg the coast. Heaps of water on the track so plenty of puddle jumping and bush bashing to get around the water holes.
Wednesday Oct 5, 2011 #
6 PM
exercise circuit 1:00:00 [4]
KAW - full hour session of boxing. Nice to exercising in the daylight!! Great session.
Tuesday Oct 4, 2011 #
6 PM
Paddle 1:00:00 [3]
Fun paddle in the small easterly chop at the surf club. Nice to be on the ski again, a few good runners and managed to stay upright for the entire session!
Monday Oct 3, 2011 #
6 PM
MTB 1:00:00 [3]
Quick ride on the MTB in the frenchs Rd Reserve. Short circuit so had to do lots of loops to get any distance. Climbs are only about 500m long but nice and sharp.
Sunday Oct 2, 2011 #
10 AM
Run 1:05:00 [3] 10.0 km (6:30 / km)
Went to go for mtb ride but dumb ass me forgot to take bike shoes! I went for run instead from shack to honeymoon bay via the coast. Pulled up ok after yesterday and felt good for the journey.
Saturday Oct 1, 2011 #
7 AM
Trek 5:02:00 [4] 28.0 km (10:47 / km)
Run, trek around the freycinet circuit (and random hills to take in the views). Got the full gamet of tassie weather - cold wind, rain, hail and beautiful sunshine. Car park to Wineglass, Mt Graham, Mt Freycinet, Cooks beach, Hazard beach back to Wineglass and back over the saddle to car park. Found some hot spots on my feet that will need tapping. Good hitout with nice elevation. Lots of watre about. Kept up with recent tradition with very nice spill on flat track between cooks and hazard beaches - lucky no cameras.