Training Log Archive: M.MuppetIn the 31 days ending Jan 31, 2012:
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Wednesday Jan 11, 2012 #
6 PM
exercise circuit 1:05:00 [4]
KAW training tyre pull session. Good work out that made the legs scream!
Tuesday Jan 10, 2012 #
6 PM
MTB 1:00:00 [3] 10.5 km (5:43 / km)
Ride at Stubbs road with gents from work. Tracks in great condition and fun to do lots of single track. Met AB muppet having a run and he showed us back part of stubbs road which added a good loop. Fun hit out.
Monday Jan 9, 2012 #
7 PM
Walk 1:00:00 [2]
Hill walk around Burnie with Jo - just beat the rain.Nice and relaxing
Saturday Jan 7, 2012 #
7 AM
Bike 3:03:00 [3] 75.0 km (2:26 / km)
Ride with Steve muppet from Somerset to Port Sorell. Good ride with head wind for most of the journey. Wont ride the leg from Devonport to Port Sorell again soon, shit loads of traffic, poor road surface and narrow road doesnt make for enjoyable 12km, other than that it was an enjoyable ride.
Wednesday Jan 4, 2012 #
6 PM
exercise circuit 1:00:00 [4]
First KAW session for the new year and it was a beauty. Very warm evening with lots of body exercises...............got a feeling that stomach is going to be very sore in next couple of days!
Tuesday Jan 3, 2012 #
6 PM
MTB 1:00:00 [4] 14.0 km (4:17 / km)
Solid little hit out at resovoir drive, did plenty of hills (inspired by ABs fulton park efforts). Very warm evening.