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Training Log Archive: M.Muppet

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Run3 3:25:00 21.44(9:34) 34.5(5:57)
  Bike1 3:08:00 45.67(4:07) 73.5(2:33) 420
  Paddle1 1:15:00 6.21(12:04) 10.0(7:30)
  exercise circuit1 1:00:00
  MTB1 45:00 7.46(6:02) 12.0(3:45)
  Total7 9:33:00 80.78 130.0 420

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Sunday Dec 29, 2013 #

9 AM

Run 2:05:00 [3] 21.0 km (5:57 / km)
ahr:138 max:163

Felt like a long run so took the new birthday present asics kayano shoes for a trot. From home to killinaught via table cape, for family brunch. Shoes would be best specific running shoe I have ever had - very comfortable. Felt ok for first 13/14 then struggleville, showing distinct lack of recent running. Good to do a longer hit out, plenty of wind but quite warm out.

Thursday Dec 26, 2013 #

11 AM

Bike 3:08:00 [3] 73.5 km (2:33 / km) +420m 2:29 / km

Home to burnie and return via Wynyard. Struggle vile even though it was a cruisy flat ride.
7 PM

MTB 45:00 [3] 12.0 km (3:45 / km)

Short ride with Jo to break in her new MTB Xmas present. From cooee to wivenhoe and return. The Giant 27.5 moves along nicely

Sunday Dec 15, 2013 #

9 AM

Paddle 1:15:00 [3] 10.0 km (7:30 / km)

went and got the Vajda off Steve and went for a paddle on the cam. testing boats to see what might be nice for xmas. Couple laps of the cam and little play in the swell zone near the mouth. Boat is very comfortable and pretty stable, stayed dry so that was a bonus.
2 PM

Run 45:00 [3] 7.5 km (6:00 / km)

Had Mums birthday party later so thought i should do some exercise so i would feel less guilty about food and drink to be consumed!! went in Frenchs road reserve and around the farm paddocks out the back of the reserve, warm session but nice terrain although a little overgrown.

Wednesday Dec 11, 2013 #

6 PM

exercise circuit 1:00:00 [4]

KAW training session.

Monday Dec 9, 2013 #

6 PM

Run 35:00 [3] 6.0 km (5:50 / km)

Golf Club run with Cameron from surf club. Nice hit out. Been spending a bit of time watching costa rica race - looks bloody tough. Breathe Mag have given awesome coverage.

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