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Training Log Archive: M.Muppet

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m
Walk	6	11:10:00	37.44	(17:54)	60.25	(11:07)
MTB	4	5:43:23	41.17		66.25
Run	5	4:16:26	23.92	(10:43)	38.5	(6:40)
Paddle	3	3:16:00	18.49	(10:36)	29.75	(6:35)
exercise circuit	2	2:05:00
Trek	1	1:10:00	3.73	(18:47)	6.0	(11:40)
Total	21	27:40:49	124.74		200.75

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Saturday Oct 25, 2014 #

Paddle 45:00 [3] 5.0 km (9:00 / km)

Off the bike and onto the ski for short testing paddle to treatment plant and back. Stayed dry and did not feel to uncomfortable.

7 AM

MTB 2:00:00 [3] 29.0 km (4:08 / km)

Surf club to cam valley, watch Nick have a good off on the single track then out past the cemetery and onto east cam road, onto the round burnie track and home. Felt much better on the bike today.

Wednesday Oct 22, 2014 #

6 PM

exercise circuit 1:00:00 [3]

KAW training session

Sunday Oct 19, 2014 #

11 AM

Run 55:17 [3] 10.0 km (5:32 / km)

Burnie ten with work crew. Ran with Gaz wood and had an enjoyable hit out.
Garry,s first ten km and battled on well.

Knocked off work and home for MTB ride. Hills and tracks around home. Feeling better on the bike but still long way to go. Moved the speddo and obviously did not fit back properly as distance not recorded but probably about 25km

Friday Oct 17, 2014 #

7 PM

Trek 1:10:00 [3] 6.0 km (11:40 / km)

Final 3 markers out tonight - 8 in total. Should be around 5km in a straight line. Will do maps up this week.

Wednesday Oct 15, 2014 #

1 PM

MTB 45:23 [3] 13.25 km (3:26 / km)

Lunch time ride with Gaz. Around Burnie track.

6 PM

exercise circuit 1:05:00 [3]

KAW training session

Tuesday Oct 14, 2014 #

7 PM

Run 1:15:00 [3] 5.0 km (15:00 / km)

Put out another 3 markers in Frenchs road, 3 to go so should be ready for a little event!

C • Bout time we did it then 1

Monday Oct 13, 2014 #

6 PM

Paddle 1:00:00 [3] 8.25 km (7:16 / km)

Couple of laps of the cam after work, very windy and dropping tide meant it was not too inspiring.

Sunday Oct 12, 2014 #

7 AM

Run 31:13 [3] 6.0 km (5:12 / km)
ahr:148 max:169

River track run with Pete. Good first three then struggled home.

10 AM

Walk 30:00 [3] 2.5 km (12:00 / km)

Recovery walk in Frenchs road reserve.

3 PM

Paddle 1:31:00 [3] 16.5 km (5:31 / km)

Cam river laps to get some time in the boat, felt reasonably comfortable - but no real pace on.

Wednesday Oct 8, 2014 #

8 AM

Walk 2:00:00 [3] 11.0 km (10:55 / km)

More of the same. Just an awesome place!!!!

C • Few more photos would be good ! 2

Tuesday Oct 7, 2014 #

1 PM

Walk 3:30:00 [3] 21.0 km (10:00 / km)

Enjoying more of the trails and tracks around Queenstown with Jo. Super day here.

Monday Oct 6, 2014 #

Walk 10:00 [3] 5.0 km (2:00 / km)

More walking around Queenstown, rained first half of the day but then cleared. More snow on the hirer peaks makes for great scenery.

1 PM

MTB 2:45:00 [3] 24.0 km (6:53 / km)

Awesome afternoon with camo on the downhill tracks behind Queenstown.
Hired a couple of downhill bikes and had a blast. Trails are sensational, first time on a down hill bike - and track.

Sunday Oct 5, 2014 #

11 AM

Walk 4:00:00 [3] 13.75 km (17:27 / km)

Walk in hills behind Queenstown with jo. Excellent day out and some good trails. Solid day but great fun.

Saturday Oct 4, 2014 #

11 AM

Walk 1:00:00 [3] 7.0 km (8:34 / km)

Walk to and from hotel into Queenstown. Plus a but more all around. Simple and easy to move about here.

6 PM

Run 37:00 [3] 7.0 km (5:17 / km)
ahr:150 max:178

Run with Cameron in the other direction around the lake. Bit quicker than yesterday being pulled along by cam. Nice and cool here had light snow falling in town today but very nice outdoors.

Friday Oct 3, 2014 #

4 PM

Run 57:56 [3] 10.5 km (5:31 / km)
ahr:143 max:176

Afternoon run around the lake in Queenstown. Nice and cool here with some snow still falling on the higher peaks, awesome scenery

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