Training Log Archive: M.Muppet

Busy day yesterday so ended up doing 5KM on the treadmill.

Saturday afternoon ride with AB at Stubbs Road, Mostly single track seen a new section that I had not been before which had a couple of nice little climbs. Did the track in reverse to what I have done previously.
Had the pack on for the first time since training started. Good reminder that I need to get out and do a few KM on the MTB

Lots of rain and wind so stayed indoors & had a run on the tredmill. Fartlek programme for 45m. Not hugely motivated so felt slow and lazy.

1km warm up on treadmill then into push up / sit up routine managed to push up 10/10 reps, felt slightly easier (just a bit) than the first one!!
Finished with a 1km on treadmill - Nice sharp session.

Played game of hockey tonight, felt good and ran out the game well, we even had a win so enjoyable night.

Paddle on the ski with AB this morning did warm up then tried 1-4-1 efforts. Dark when we started, low tide again so had to dodge the trees in the dark. Felt ok today. Nice way to start the day.

Decided need some major work on core fitness so started core exercise routine. Read in a few trianing logs about a routine called "snake bite" so I thought I would give this a try - very aptly named. I have started very slowly - after thinking that I could immediately push out maximum reps then realizing I was in fantasy land - will start with 5 Minute efforts this week then increase two minutes each week. Got 10/10 push/sit ups out. Holy shit I need some work in this area!!