Training Log Archive: M.Muppet

Finally able to do something although still pretty sore. Meet Lindsay at his place and rode to romaine park then onto fern glade via the truck route and the walking track from old surrey road. Headed up to groommies track and did a couple of laps then returned to lindsay,s. Was good to do some technical single track - rode all the switch backs and groomies track. Felt good on the hills which was unusual. Only drama for the ride was on the way out along the side of the hill lindsay fell off and was very, very lucky not to end up seriously hurt. The bike ended up 20m down the very steep drop, Linds was stopped by a tree.
http://www.mapmyride.com/ride/australia/malleys-ho...

Played 30 minutes in the 3s until i went off injured thanks to a well placed stick to the bottom of the rib cage!
Bloody sore and can hardly move. Stupid F@#%ing game - this will curtail training a bit.

Low tide paddle in the Cam. Up a bit earlier so on the water by 6.40am. Starting in daylight now which is good also a tad warmer. Did 3 laps plus a bit of a warm up map my ride said it was 1.15km one way? see link
http://www.mapmyride.com/route/australia/somerset/...