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Training Log Archive: M.Muppet

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  MTB1 4:10:00 26.1(9:35) 42.0(5:57)
  Run1 40:00 3.73(10:44) 6.0(6:40)
  Total2 4:50:00 29.83(9:43) 48.0(6:03)

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Sunday Aug 31, 2008 #

MTB 4:10:00 [4] 42.0 km (5:57 / km)

Four hour event at Stubbs Road near Ulverstone. Laps were approx 7km long and 99% single track. Track ended up being quit good after a big rain saturday night. It was slippery in parts so it was you had to on the ball. Managed to get six laps in (AB knocked out 7) and finished a bit after 3 on the last lap. Didnt drink enough and had done a lap and half before i remembered to have a swig and thus felt thirsty in the later laps. Also was overdressed and had to take off s/s thermal after 2 laps. very solid hit out and the track was pretty unrelenting - not a great deal of time to "relax". Good day to get some work into the legs - rode all bar the major climb on the last lap on the middle ring, so granny got a rest.

Friday Aug 29, 2008 #

Run 40:00 [3] 6.0 km (6:40 / km)

From home to mount hicks turn off then towards wynyard for a KM or so then turned around and headed home. First run since rib injury felt ok just a little sore. Stopped at the turn around point to watch the sky which had a very interesting feel about it, looked very unusual with some lightning behind a thick cloud cover.

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