Training Log Archive: M.MuppetIn the 7 days ending Oct 26, 2008:
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Saturday Oct 25, 2008 #
Paddle (finn multisport) 2:45:00 [3] 20.0 km (8:15 / km)
Paddle at bakers beach, started at the boat ramp and headed up the eastern arm. Beautiful day to start but blew up on the trip home, solid last half hour. It was an enjoyable trip and felt good.
MTB 3:25:00 [4] 34.0 km (6:02 / km) +500m 5:37 / km
ahr:134 max:158
Hill ride at bakers beach - I had mapped out a course during the week and abviously took no notice of the contours. Probably hardest day I have had on a Mountain Bike since the 150km effort on the last XPD. Spent the day watching AB and Brent disappear uphill. The boys are riding very strongly and look solid, legs are feeling ok but there just was not enough air about. Very solid ride and will need to do a couple more yet.
Tuesday Oct 21, 2008 #
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
Paddle from the surf club two laps of the river and return. Bloody cold start but looks like it is going to be a beauty.