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Training Log Archive: M.Muppet

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Paddle2 1:30:00
  Bike1 1:00:00 15.53(3:52) 25.0(2:24)
  MTB1 50:00 4.97(10:04) 8.0(6:15)
  Run1 45:00 4.35(10:21) 7.0(6:26)
  Total4 4:05:00 24.85 40.0

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Sunday Feb 22, 2009 #

Run 45:00 [3] 7.0 km (6:26 / km)

River track at wynyrad, Jo and Nick paddled the inglis, cameron and I did the river track, cam on the bike and I had a run. Humid morning and nice hit out. New asics felt great.

MTB 50:00 [3] 8.0 km (6:15 / km)

Put lingys mtb back together after robbing parts for XPD, so thought i would give it a test run and road into somerset with cam and nick. Worked ok until a puncture about 1km out (no spares) so left it debs and borrowed and old flat peddle to get home.

Saturday Feb 21, 2009 #

Bike 1:00:00 [3] 25.0 km (2:24 / km)

Afternnon road bike from my place to mt hicks, back of wynyard and on to surf club. Pretty easy ride, but realized it was first time on the road bike since XPD, everything else has been on MTB

Wednesday Feb 18, 2009 #

Paddle 45:00 [4]

Out in the surf on the ski (as the bike was in for repair). Bloody strong waves, bit messy but powerful. Took plenty of effort to get out and came back in very quickly. Did plenty of swimming and was bugered at the end but was good to get out in some solid surf.

Tuesday Feb 17, 2009 #

Paddle 45:00 [3]

Morning paddle - play in the surf. Fairly messy conditions but still a bit of fun. Hard work getting out through the chop and had a couple of swims.
Done sweet FA for the last week as had so many things on. Looking forward to getting some consistent training in over the next month.

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