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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Paddle1 1:00:00 3.73(16:06) 6.0(10:00)
  Walk1 49:00 2.49(19:43) 4.0(12:15)
  Bike1 45:00 12.0(3:45) 19.31(2:20)
  MTB1 20:00 4.97(4:01) 8.0(2:30)
  Total3 2:54:00 23.18(7:30) 37.31(4:40)

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MoTuWeThFrSaSu

Saturday Feb 28, 2009 #

Bike 45:00 [3] 12.0 mi (3:45 / mi)

drop off car for jo in burnie and ride to work and pick up work car.

Friday Feb 27, 2009 #

MTB 20:00 [2] 8.0 km (2:30 / km)

commute to work

Wednesday Feb 25, 2009 #

Paddle 1:00:00 [3] 6.0 km (10:00 / km)

Took the double ski out with AB to get practice in for KEEN race. Paddled to cloverlea beach and return, then a couple of starts of the beach. Nice calm conditions for first paddle and best set up seems to be with AB on the front.

Walk 49:00 [1] 4.0 km (12:15 / km)

Very casual walk as I waited for cameron. Beautiful evening along the Cam and Beach.

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