Training Log Archive: M.Muppet

Took the other double out this morning, di a couple of starts then a jaunt along the coast twards cooee and return. This boat seemed more stable and moved ok on deeper water swells. Tipped it over to se how hard it was to get back on and it wasnt to bad.

Hill ride with damien. Left my place great wake up riding up seabrook road, down into somerset, picked up damien up the murchison highway to elliot, return to village lane then to home. Great hit out on nice morning.

Run on the tredmill while jo was at training. Very hot again, did a fartlek between 4 and 6 minute kms - forgot how fast 4m km is as its been a long time since I have been there!!!!

Pretty cruisy paddle from the surf club, 2 laps of the cam and return. Not motivated enough to fit in a ladder.

Evening run from somerset primary, circuit around somerset then out and back along the beach. Moved ok but legs a bit sore from yesterday.