Training Log Archive: M.Muppet

had a day in venice walking the streets. Covered a fair bit of territory even though it was pissing down for a fair portion. A lot of the party decided it was to wet and spent the majority of the day in the pub drinking 6 euro beers????
sort of thing you do when you have flown half way around the world and are there for only a day!!!!!!!!!
Seen more than on last visit and tacked onto a guided tour and learnt some more.

C • Soft option 1

run around the old city of modena - similar to yesterdays run but added another area. still cant sleep but felt ok during the run. shoulders and gut is sore from the exercise circuits.

C • Famous saying 2

sit up and push up circuit. Holy f&%k i am sore - just shows how out of touch i am with this sort of exercise.

getting into a routine same circuit as yesterday - but felt better

Could not sleep so sent jo message for wedding anniversary - first one that i have not been home for in 19 years, then headed out on cool morning for a run around modena. Had a great time jogging around the old city - it has a bike track right around it so navigation was easy. Felt like i moved well got l of strange looks running around in shorts and a tee shirt. Much better for the run.

finally able to sleep after 31hour on planes.
Did the snake bite circuit 5 x 10 push ups + 5 x 20 sit ups
felt like shit