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Training Log Archive: M.Muppet

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Field Hockey1 1:20:00
  Run1 1:08:00 6.6(10:18) 10.62(6:24)
  Total2 2:28:00 6.6 10.62

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Tuesday Sep 8, 2009 #

Field Hockey 1:20:00 [2]

Took training for the 2s who have made the GF this week end. Good sharp session. Will be an interesting game - still to decide if i will play!
C • Go on - do it ! 1

Monday Sep 7, 2009 #

Run 1:08:00 [3] 10.62 km (6:24 / km)

Very enjoyable beach / coasteer run from surf club to doctors rocks and return. Left just before dusk and evening was very still and water was flat as. Needed the head torch for return journey but was great night for running. 34m out 34 back so was happy with that over the terrain.
http://www.mapmyride.com/route/au/somerset/7801252...

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