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Training Log Archive: M.Muppet

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Run1 1:10:00 7.64(9:10) 12.3(5:41) 161
  Total1 1:10:00 7.64(9:10) 12.3(5:41) 161

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Monday Sep 21, 2009 #

Run 1:10:00 [3] 12.3 km (5:41 / km) +161m 5:20 / km

Run from surf club along the coast to cooee point, then onto the road and up brickport road to the unit onto moorville road, then east cam road and back to surf club. Section around ocean vista was a good rock hop, hills were tough slog but not a bad hit out.
C • Running 2

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