Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Oct 25, 2009:

activity

time

miles

Bike

1:00:00

12.43

(4:50)

20.0

(3:00)

350

Paddle

1:00:00

3.73

(16:06)

6.0

(10:00)

Total

2:00:00

16.16

(7:26)

26.0

(4:37)

350

1:00

0:00

» now

Sunday Oct 25, 2009 #

Note

Injured - very frustrating!

C • Car ride 1

Saturday Oct 24, 2009 #

Note

Injured - missed a great chance for good road ride.

Friday Oct 23, 2009 #

Note

Injured- lower back un able to train

Thursday Oct 22, 2009 #

Paddle 1:00:00 [3] 6.0 km (10:00 / km)

back on the ski for an early morning paddle with AB. Magic morning to be on the water. Basically a "return " paddle to get used to it again. Went to Cooee Point and return. Hopefully some improvement from here.
Note. Back not feeling very good.

C • Back 1

Wednesday Oct 21, 2009 #

Bike 1:00:00 [3] 20.0 km (3:00 / km) +350m 2:46 / km

Ride from burnie park to east cam road, 3mile line to mount st done through brooklyn and return. Stiff headwind for highway section but not to bad inland.

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