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Training Log Archive: M.Muppet

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  MTB2 3:45:00
  Run1 1:00 6.21(10) 10.0(6)
  Total3 3:46:00 6.21 10.0

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MoTuWeThFrSaSu

Saturday Dec 12, 2009 #

MTB 2:45:00 [4]

MTB from Burnie High School after Cam and Nicks Ta-kwon-do grading, into Burnie park, followed the round burnie track up to three mile line, across to west moorville and up to Elphinstones quarrry (about 3/4 way to ridgley). Sneaked through an unlocked farm gate and after some hike a bike found a track that dropped very steeply (couldnt ride it) that come out onto gravel road that i suspected would take me back to east cam track. rode for about 15m and got to t junction and went right which was a long climb to a dead end, turned around and went left this contoured around 5 or 6 valleys with some very solid climbs eventually lead me back to east cam track and i came out throught the cemetary road. There are many tracks still to follow! Very solid hit out.

Wednesday Dec 9, 2009 #

MTB 1:00:00 [3]

I am back ............. on the mtb, felt like it has been a long time off the mtb - probably because it is!! From Cam river boat ramp up east cam, good climb up to the power lines then around the hill and back over the high point and through the recently logged area. Ended up coming out through the cemetary road and back down east cam. Good hit out, bike seems good and did all climbing in middle ring.

Monday Dec 7, 2009 #

Run 1:00 [4] 10.0 km (6 / km)

Run from surf club up east cam did the short cicuit then up the gas pipeline track to mum and dads and back down via mawson road and east cam road. Very warm night, enjoyed the cold drink at mum and dads! Will take the altimeter next trip would like to know the climb total!

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