Training Log Archive: M.MuppetIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
comment 5:00:00 [1]
Spent most of the day at surf club with camo on 1st patrol, then junior training.
Saturday Dec 19, 2009 #
Bike 1:50:00 [4] 48.0 km (2:18 / km)
Ride with linds from burnie park - back cam road - elliot - village lane - coopers lane and return to burnie. Worked the hills hard as able, climb out of back cam road very difficult! Very good hit out
Spent 4 hours in the afternoon on the wipper snipper and lawn mower tidy up so was buggered sat night.
Spent 4 hours in the afternoon on the wipper snipper and lawn mower tidy up so was buggered sat night.
Friday Dec 18, 2009 #
Walk 1:00:00 [2] 5.0 km (12:00 / km)
Morning walk with Jo. Up Seabrook road and return.
Thursday Dec 17, 2009 #
Paddle 1:00:00 [3] 5.8 km (10:21 / km)
Paddle from surf club to cloverlea and return plus a little play in the waves. Paddled the renegade and just starting to get balance properly. Nice morning on the water.
Monday Dec 14, 2009 #
Walk 1:00:00 [2] 5.0 km (12:00 / km)
Very nice morning stroll with Jo along Coopers Lane. Plan to get out 3 times a week, maybe this will help get used to getting up early again!
MTB 1:30:00 [3] 30.0 km (3:00 / km)
Road ride on the MTB. Rode with Jo and Nick along Coopers lane then after they turned and went home i went into wynyard out through doctors rocks to somerset, up over the fire station hill and onto back cam road. Follwed this through to Hoares lane and came out on the murchison highway not far from Elliot. Follwed the murchison back to village lane onto seabrook raod and home. Some good climbs and had a dip from doctors rocks to somerset. Worth noting that this whole route is now sealed so there is some great potential to link up a very good road ride loop.