Training Log Archive: M.MuppetIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Swim 1:00:00 [3]
swimming at the surf club
Saturday Feb 13, 2010 #
Bike 2:45:00 [3] 71.0 km (2:19 / km)
Morning ride with steve. Headed from steves at somerset to ulverstone into a strong NE head wind, missed the rain until south road where it pissed down took shelter under some willows for 5 minutes then continued on. Dropped steve at penguin athletics and headed home with nice tail wind.
Thursday Feb 11, 2010 #
Paddle 1:00:00 [3] 5.0 km (12:00 / km)
Morning paddle with AB, very messy out with the occassional good swell. Had a play one lap of the cam then back for some more. Water temperature is very nice still.
exercise circuit 30:00 [3]
PT session mainly focused on strength based exercises, boxing, bumping dragging, solid session and felt more at home with this style of exercise which made it enjoyable.
Swim 30:00 [3]
Swimming and running with the juniors at training, did a couple of "can" swims, enjoyable evening.
Wednesday Feb 10, 2010 #
MTB 1:10:00 [3] 20.0 km (3:30 / km) +166m 3:22 / km
MTB form west park to fern glade via burnie track then 1 lap fern glade and return to park. Got to practice hike a bike as plenty of trees down around fern glade - not really worth trying to ride this area at the minute. Again it was nice and humid. Good ride.
Tuesday Feb 9, 2010 #
Paddle 1:10:00 [3] 6.0 km (11:40 / km)
Morning paddle with steve. Did one lap of the Cam at good pace then back out to play in the waves. Great little swell had an absolute ball and went overtime cause i didnt want to leave! Only the two of us on the water in such great conditions - got to love tassie!!
exercise circuit 30:00 [5]
The sessions seem to be getting harder! Boxing, lunge, pull ups, holding of body weight and f#$king burpees. I was knackered at the finish.
Monday Feb 8, 2010 #
Run 50:00 [3] 8.5 km (5:53 / km)
Run in very warm conditions, from hellyer college up to hockey centre, through acton and back to hellyer via the old tip. Struggled and legs felt very heavy.