Training Log Archive: M.Muppet

Not speedo so will need to google earth the distance! Sunday ride with steve from his place up east cam to elphistone quarry near ridgley back down west moorville road, across three mile line, down the round burnie track and back to steves. Good ride was humerous to watch steve fall off 3 times as he gets use to the clip ins. Starting to feel stronger and felt better as the ride wore on. Intend to start at the quarry and follow the road through to see wher it finishes on the next outing.

surf club, swimming, surf running and body surfing.

Felt like something different so headed down to Boat Harbour and headed of on a run to Sisters Beach, first section was plenty of rock hoping then onto the paddock, markers are pretty well overgrown so some took a bit of finding, the section of track that leads to the postmans track is hard to locate but found it and followed to postmmans then onto the sisters beach road and back over to boat harbour. The swim at the end was magic.

Started training with the surf club boys doing starts of the beach, then headed up the river and did a ladder to 100 during the lap. Main concentration was on being steady and moving the paddle through the water as quickly as possible. pleant y of sweat about!

exercise circuit, boxing, tyre throws sit ups, more boxing and burpees

C • Chicken wings 1

can swims at surf club