Training Log Archive: M.MuppetIn the 7 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
Note
Kids junior surf titles so no training this weekend 27/28th
Thursday Feb 25, 2010 #
exercise circuit 30:00 [4]
exercise circuit
Wednesday Feb 24, 2010 #
Run 1:00:00 [4]
2km warm up then 45 minutes, shuttle runs and short sprints in the soft sand. Very buggered at the finish.
Tuesday Feb 23, 2010 #
exercise circuit 30:00 [4]
Exercise work out nice and hard - good hit out